If you ask anyone that’s had a hot flash they will tell you straight up – they are no fun. Hot flashes are episodes of flushing that can last a few seconds to a few minutes and occur at any time of day or night. They are often accompanied by sweaty hands/feet, a rapid or pounding heartbeat, a flushedRead more
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By mollyscotchmer | Functional Medicine, Health Optimization, Men's Health, Women's Health | 0 comment | | 1
Millions of people in North America suffer from osteoarthritis, a progressive condition where the cartilage in your joints begins to break down. The result is the loss of the protective shock absorbent layer between your bones, which often results in pain, tenderness, inflammation and decreased range of motion. X-ray findings normally show reduced space betweenRead more
Menopause. The mere mention of the word can elicit a feeling of dread in some women. However, with the proper information and a good game plan you can go through this next chapter with a better understanding of yourself and a whole lot of grace and dignity. Menopause is not something that is to beRead more