Insomnia is defined as habitual sleeplessness or the inability to sleep, but anyone who has suffered from it, would say that’s putting it mildly. Truth be told, it’s a bit of a living hell. There are numerous causes of insomnia including: chronic pain, acid reflux, allergies, hyperthyroidism, asthma, high blood pressure, depression, sleep apnea, restlessRead more
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Adrenal fatigue is one of the most prevalent and misdiagnosed medical conditions. It is caused by prolonged or frequent stress and is governed by cortisol. Cortisol is the “fight or flight” hormone that our adrenal glands release when we are experiencing any sort of stressor – mental, emotional or physical. Cortisol plays aRead more
Menopause. The mere mention of the word can elicit a feeling of dread in some women. However, with the proper information and a good game plan you can go through this next chapter with a better understanding of yourself and a whole lot of grace and dignity. Menopause is not something that is to beRead more